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🥬 Spinach and Eye health
Spinach is one of the most important vegetables for maintaining good vision. It contains essential nutrients that help support the overall structure of the eye. Regular consumption of spinach contributes to maintaining clear vision by nourishing the tissues of the eye and ensuring they function properly. Diets rich in vegetables like spinach help reduce the…
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The statistics or surveys of blindness in Nigeria
National Blindness Prevalence (All Ages) The national blindness rate in Nigeria was estimated at about 0.78 % of the total population, meaning nearly 8 out of every 1,000 Nigerians are blind. This comes from the Nigeria Blindness and Vision Impairment Survey and government reports. Blindness in Adults (40 Years +) • Among Nigerians aged…
